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Estos son los alimentos que no deben faltar en tu mesa semanal si quieres cumplir muchos años y con la máxima vitalidad:
* Vino: bueno, con moderación. Permite prevenir algunas enfermedades cardiovasculares y determinados cánceres, gracias a la acción antioxidant of polyphenols and resveratrol. The red wine is healthier because they are their natural colors that give health benefits.
* black Chocolate, a healthy pleasure. One-third of their fat is oleic acid, which lowers cholesterol in the blood. It is very rich in flavonoids with a cardioprotective effect and preventive arterioscleosis.
* Almonds, a 'nutrient pump. " They are the dried fruit with the highest density of nutrients, to provide magnesium, protein, copper, riboflavin, fiber, calcium and monounsaturated fat. They are an excellent source of vitamin E, an antioxidant that helps slow aging and prevent heart disease.
* Garlic much more than a spice. Helps fight a number of fungi, bacteria and viruses, increased bronchial secretions, stimulates the gastrointestinal mucosa, is a diuretic and anti-inflammatory. Frequent consumption helps the blood to flow more easily and decrease blood pressure.
* Fruits daily. Source fiber and vitamins, their vivid colors are due to its rich antioxidant pigments that may help protect us from diseases like cancer and heart attacks and hypertension. It is preferable to take them fresh and seasonal.
* Fish. Almost all are rich in vitamin B12, vital for the nervous system, and iodine, essential for the thyroid gland. Their proteins are treated very well, but should take no skin, where they accumulate the toxic waste of the sea, and freeze three days before eating, to eliminate parasites.
* Vegetables. not only provide fiber, vitamins and minerals. Compounds protect cell membranes from damage causing the major diseases and premature aging. Need to consume at least 5 servings of fruits and vegetables (in total about 400 grams), as varied as possible, each serving size a tennis ball, compact food ready to eat.
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