Almonds
The amount of iron in the beans is 4 mg. of iron per 100 grams of almonds.
Besides being a food rich in iron, the almonds are also a food rich in protein, and is also one of the nuts with greater intake of vitamin E
The amount of iron from almonds is such that 50 grams of almonds are a comparable amount of iron to iron with 100 grams of spinach also Sinendé almonds, a food 30 times less heat than spinach.
Hazelnuts Hazelnuts are other nut rich in iron. The amount of iron with hazelnuts is 4.5 mg. per 100 grams of hazelnuts.
Besides being a food rich in iron, nuts are rich in calcium, organic phosphorus and vitamin B1, as well as fats, cellulose, sugar and albumin.
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