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Foods rich in iron (Fe) - NUTS

Almonds
The amount of iron in the beans is 4 mg. of iron per 100 grams of almonds.
Besides being a food rich in iron, the almonds are also a food rich in protein, and is also one of the nuts with greater intake of vitamin E
The amount of iron from almonds is such that 50 grams of almonds are a comparable amount of iron to iron with 100 grams of spinach also Sinendé almonds, a food 30 times less heat than spinach.

Hazelnuts Hazelnuts are other nut rich in iron. The amount of iron with hazelnuts is 4.5 mg. per 100 grams of hazelnuts.
Besides being a food rich in iron, nuts are rich in calcium, organic phosphorus and vitamin B1, as well as fats, cellulose, sugar and albumin.

SOURCE

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Rich Foods Iron (Fe) - FRUIT

peaches
The dried peaches, apricots are also known as iron-rich foods. Dried peaches contain up to 6.5 mg. of iron per 100 grams.
dried peaches, fruit as well as being rich in iron, are also sources of calcium and beta-carotene, plus niacin and vitamin B3. Figs


The amount of iron in dried figs is 4.2 mg. iron per 100 grams of dried figs.
dried figs are also high-fiber foods. This makes the consumption of figs, and increases the body's iron reserves, improve the intestinal transit. Plums


Besides having a high iron, has also been discovered that plums are foods that help the absorption of iron. Improves iron absorption due to vitamin C content with plums but this vitamin C decreases dehydrated. Plums are
2.3 mg. of iron per 100 grams. In addition to its iron content, plums are rich in vitamins E and A. SOURCE

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foods rich in iron (Fe) - VEGETABLES

The soy or soy is, the iron-rich plant foods, food that has more of iron. Soy is a food with a variable amount of iron under preparation.
According to the preparation of soya can have a number of iron: iron
The amount of soy beans, once cooked is 3.4 milligrams of iron per 100 grams of soy.
Soybean meal is an amount of 8.4 milligrams of iron per 100 grams of flour Soy.
The iron in the soy milk is about 2.1 milligrams per 100 grams of soy milk.

Lentils Another plant foods with more iron are lentils. Lentils are a food with a lot of iron in addition to being a rich source of phosphorus. Its nutritional value is such that 100 grams of beans equivalent to eating 160 grams of bread and 160 grams of meat.
Lentils are an excellent source of iron and containing 9 mg of iron per 100g.

Spinach Spinach is a plant food that contains iron, namely, spinach has 2.7 mg. of iron per 100 grams. Although the amount of iron in spinach is not negligible, other plant foods have similar iron levels and in some cases higher than spinach.
This is the case with other plant foods parsley, spinach, sesame seeds, cabbage and most dark green leafy vegetables.

Beet
Another plant foods containing iron are spinach, in fact, spinach contains more iron than spinach. Chard provide 3.5 mg. of iron per 100 grams of spinach.
Besides being a food containing iron, spinach is also a food rich in calcium, magnesium, iron, phosphorus and potassium.

Pipes or sunflower seeds
pipes or sunflower seeds have a high nutritional value, although most people see them as a treat. The amount of iron pipes is 8.9 mg. per 100 grams.
pipes or sunflower seeds, as well as the quantity of iron are very nutritious foods, prevent heart problems, brain and increase the defenses.


Chickpeas Chickpeas are legumes rich in iron. Chickpeas tienen tanto hierro que casi triplica el que tiene la carne.
100 gramos de garbanzos contienen una cantidad de hierro de 6,7 mg.

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food must-haves for your weekly table

Esta noticia me pareció muy interesante y la comparto con ustedes...
Estos son los alimentos que no deben faltar en tu mesa semanal si quieres cumplir muchos años y con la máxima vitalidad:

* Vino: bueno, con moderación. Permite prevenir algunas enfermedades cardiovasculares y determinados cánceres, gracias a la acción antioxidant of polyphenols and resveratrol. The red wine is healthier because they are their natural colors that give health benefits.

* black Chocolate, a healthy pleasure. One-third of their fat is oleic acid, which lowers cholesterol in the blood. It is very rich in flavonoids with a cardioprotective effect and preventive arterioscleosis.
* Almonds, a 'nutrient pump. " They are the dried fruit with the highest density of nutrients, to provide magnesium, protein, copper, riboflavin, fiber, calcium and monounsaturated fat. They are an excellent source of vitamin E, an antioxidant that helps slow aging and prevent heart disease.

* Garlic much more than a spice. Helps fight a number of fungi, bacteria and viruses, increased bronchial secretions, stimulates the gastrointestinal mucosa, is a diuretic and anti-inflammatory. Frequent consumption helps the blood to flow more easily and decrease blood pressure.

* Fruits daily. Source fiber and vitamins, their vivid colors are due to its rich antioxidant pigments that may help protect us from diseases like cancer and heart attacks and hypertension. It is preferable to take them fresh and seasonal.
* Fish. Almost all are rich in vitamin B12, vital for the nervous system, and iodine, essential for the thyroid gland. Their proteins are treated very well, but should take no skin, where they accumulate the toxic waste of the sea, and freeze three days before eating, to eliminate parasites.

* Vegetables. not only provide fiber, vitamins and minerals. Compounds protect cell membranes from damage causing the major diseases and premature aging. Need to consume at least 5 servings of fruits and vegetables (in total about 400 grams), as varied as possible, each serving size a tennis ball, compact food ready to eat.

SOURCE

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Nutrition experts say the fat positive milk

Following the recent conclusion of a meeting of experts of the Committee on Nutrition and Health of the International Dairy Federation on "Scientific update on milk fat and cardiovascular diseases, nutrition experts have emphasized the positive aspects of milk fat as well as stress the importance of analyzing the biological effect of different fatty acids in relation to risk of coronary heart disease, according to acceso.com website collects.

According says Dr. Manuela Juárez, CSIC Research Professor and member of the Expert Committee on Nutrition Plan, Health and Communication Dairy, 2007-2010 launched by the National Federation Dairy Industries (phenyl), "The milk fat has a very different natural fat sources. It has a 60% saturated fatty acids which do not affect plasma cholesterol and is the only one that contains substantial concentrations of fatty acids short and medium chain are used as source of quick energy, so have low tendency to accumulate in fatty tissue.

Thus, oleic acid not only of milk is effective in reducing plasma cholesterol but other properties of milk also have this capability, explains the expert.

The evidence on the consumption of milk and dairy products and the impact on cardiovascular disease, diabetes and cancer, was one of the most interesting topics discussed at the meeting. Following several studies with large numbers of individuals to analyze all the various diseases that may increase the risk of cardiovascular disease or diabetes, the meta-analysis shows that increased consumption of milk and milk products, there is a significant reduction in risk factors.

The results were more positive when using low-fat milk compared to whole milk or enriched in fat. Furthermore, we also have a positive influence in reducing this type of lifestyle diseases and increased exercise.

Experts agreed point to be borne in mind that dairy products are not consumed in isolation, are part of an overall diet so consumed with other foods that may contain compounds that affect health.

Source

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Green Apple

The green apple is extremely useful for the good health and is important to emphasize your good taste, so you will not only improve the body when consumed, but also to enjoy its refreshing taste.
The green apple is mostly composed of pectin, amino acids, sugars, catechins, quercetin, Sorbitol, fiber, calcium, iron, magnesium, nitrogen, phosphorus and potassium, among other things .
This fruit has medicinal properties in relation to both internal use and externally. At the level of internal ailments is apple gastrointestinal anti-inflammatory, antacid, anti-diarrhea and mild laxative, diuretic and cleansing, in cases of bronchial cough and cold or cough, anti-cholesterol; hypotensive blood pressure lowering, sedative Febrígugo to reduce fever, anti-smoking to maintain a diet with apples helps quitting of snuff, and anticancer.
As for external use relieves muscle pain, cramps, cider vinegar (apple derived) is used to eliminate toenail fungus, this vinegar is also good for the ear, and prevents underarm odor between other properties.
So you have to remember that eating green apples will be doing a favor for your body and improving preventing various diseases. And keep in mind that if you do not like the apple you can use to relieve some discomfort outside of your body.

FUENTE: http://www.otramedicina.com

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Carbohydrates (Carbohydrates, Carbohydrates)

Son componentes químicos que contienen C,H,O.

Clasificación:

Monosacáridos: (Glucosa, Fructosa, Galactosa)

Disacáridos: (Sacarosa, Lactose, maltose)

Polysaccharides: (Starch Glycogen, Cellulose)

Energy Sources

modulating protein function (saving)
modulating function fat (savings)
Synthesis of new compounds (heparin, RNA, DNA) Structural
(Cellulose)
Dietary Fiber

Sources
Vegetables Cereals


Lactose Milk and Fruit

Sweets Vegetables

requerimento

Variations by factors such as age, pathological situations, among others ( 50% - 60% of caloric intake)


Related Diseases


Caries Diabetes Obesity