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CLARA PAPAYA EGG


The egg is the common name that refers to semitransparent liquid containing eggs. Is this your cytoplasm and consists primarily of 15% of proteins dissolved in water . Its primary natural function is to protect the egg yolk and provide additional nutrients for the growth of embryo , due to its high nutritional values. Unlike the egg yolk contains a negligible amount of fat . The egg has many uses for humans, especially cooking.

We should eat foods rich in Vitamin B1, known as Niacin tamnbien , and the egg white contains this important nutrient.

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back into the routine lack of fiber may be a factor in the development of diseases such as diabetes

member of Metabolism and Nutrition Department of Refrigeration Institute of the Consejo Superior de Investigaciones Científicas (CSIC) Fulgencio Saura Calixto said today that the deficiency of fiber in the diet can be, "in large as "a factor in the development of" cardiovascular disease, diabetes, colon cancer, constipation and diverticulosis.

dietary fiber, which is not attacked by enzymes in the stomach and small intestine so it reaches the colon without degradation, can have different effects on the length of the digestive system. Thus, explained that the fiber has a significant influence on the absorption of nutrients and causes the stomach to "increase the viscosity and delayed gastric emptying," said the researcher in a paper within the framework of the Universidad Internacional de Andalucía (UNIA) in Sevilla.

In line with this, Saura said fiber consists of two fractions - insoluble and soluble in water - and their properties are determined primarily by rates of these two fractions, so that "it is insoluble and poorly fermented has a strong laxative and bowel regulator," while "soluble fiber is fermented in a high proportion and its main properties are associated with decreased cholesterol and blood glucose and the development of intestinal flora. "

The first property of the fiber, according to the researcher, is "the direct relationship between their intake and gastrointestinal functioning," but added that diverticulosis also "has been associated with diets low in fiber," since " fiber increases the excretion and colonic pressure decreases, so it has therapeutic action on this medical condition. "

also Saura told that some studies" associated with high fiber intake with a reduced risk of colorectal cancer, however, the association need not be direct, because seems to be a reciprocal association between fat and fiber and also a high fat intake has been associated with incidence of these cancers. "

Thus, in the treatment of obesity" have shown the beneficial effects of intake Fiber-rich foods, "said the researcher, adding that it" is reflected in a weight loss by different mechanisms, like the feeling of satiety, increased excretion of fat and protein, lower glycemic index or decrease in the caloric content of the diet. "

He added that" other studies have shown that soluble fiber lowers the levels of blood cholesterol and tend to reduce, on the other hand, the speed with which the blood glucose reaches the secretion of insulin. "This property is based the recommendation for diabetics to low glycemic foods rich in soluble fiber such as legumes fruits and vegetables, he said.

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