I leave you a proposal for a balanced diet for a teenager
At this stage, the person power needed to serve high quality school activities or labor, so this diet must be in animal food quality, reduction of simple sugars and carbohydrates consumption of appropriate quality, as well as fat.
Upon waking, I recommend you take a glass of skim milk, as this will help reduce hunger in the coming hours, as it is an important source of protein.
Around 8:00 a.m. (before leaving school, college ...)
A cocktail of fruit with granola and honey and fruit juice
or Cereal soy milk and fruit into small pieces 2
or sweet bread with soy milk or liquid of two fruits, oats and flaxseed.
What we choose with a glass of water, and if you want some tea or coffee, or fruit juice.
10 -1
1:00 a.m.fruit bars integral with
or commercial fruit bar
or peanuts (a fist)
or yogurt with cereal and fruit.
All accompanied by a glass of water, and two fruits (lots considerable, not complete)
12 - 1pm
cake or sandwich (bread) of meat (chicken, beef, or pork ) with vegetables (tomatoes, lettuce ...) And a glass of water or iced tea
3 - 4pm
soup or broth pasta or rice along of meat and steamed vegetables, a glass of water and natural fruit
Another alternative is a "Comida Corrida"
6 to 7 pm
A toast with beans, cheese, sour cream, lettuce, tomato, chicken or ham, or a sandwich of bread with the other ingredients listed, and a cup of coffee or green tea or iced tea. And a fruit. and ending up eating a glass of water!
After 7pm it is not advisable to eat, and we waiting 3 hours to sleep , but as we know that the nightlife is very active teenagers, so you can still eat anything else, such as grain cereal with soy milk or skim.
But as it is night, not much seems to eat something "healthy" or something recommended by the nutritionist, and if you eat a burger or tacos or empanadas or appetizer, it is essential to bear in mind the 3 hours to sleeping, or just not dinner and bed, but wait a little lapse.
Or in the case of leaving the den, or bar, or submarine (Local joke) and you happen to eat some tacos al pastor with a drink, think very well how much you will ask, I recommend only one order of 5 tacos (although much, but it's better than eating two or 3 orders!) in order, and take your drink, ask for one without calorie (light), and coming home sure to take a glass of water, it will be important that it is better to simply not eat out of the nightclub or bar, or if a lot of anxiety and stomach pain, eat better a fruit and truthful to turn off that feeling.
