peaches
The dried peaches, apricots are also known as iron-rich foods. Dried peaches contain up to 6.5 mg. of iron per 100 grams.
dried peaches, fruit as well as being rich in iron, are also sources of calcium and beta-carotene, plus niacin and vitamin B3. Figs
The amount of iron in dried figs is 4.2 mg. iron per 100 grams of dried figs.
dried figs are also high-fiber foods. This makes the consumption of figs, and increases the body's iron reserves, improve the intestinal transit. Plums
Besides having a high iron, has also been discovered that plums are foods that help the absorption of iron. Improves iron absorption due to vitamin C content with plums but this vitamin C decreases dehydrated. Plums are
2.3 mg. of iron per 100 grams. In addition to its iron content, plums are rich in vitamins E and A. SOURCE
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