Today, while I pondered, I realized that there was a kind of noise inside of my body or my mind or whatever, a noise that seemed to come from Nigun part. It sounded like when you open a refrigerator and you hear the sound it makes when running. Maybe it was just blood through arteries and veins.
I read that some meditators use what they call "the sound of silence" as an object of meditation. And maybe it was. But it was no big deal, and I soon got tired of it. So, it really is like listening to the refrigerator.
So I'm back to breathing, and have continued with business as usual.
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